Whole 30 Diet

Posted Sunday, August 14, 2022 by Sri.Tagged MEMO
EDIT STATUS:new

The gist of the [Whole 30](WHOLE 30) rules are to eliminate the following for 30 days:

  • no added sugar AT ALL (unless fruit juice added as sweetener)
  • no alcohol (even for cooking)
  • no grains (not even gluten-free) or corn starches
  • no legumes (no beans at all) peanuts (including oil) soy. Except green beans and peas.
  • no dairy in any form except ghee
  • no carrageenan or sulfites
  • no fake baked goods or treats or junk food (kill cravings is goal)
  • no measurement.
  • OK: Vinegar (no malt) and botanical extracts using alcohol
  • OK: Coconut aminos (soy sauce substitute)
  • OK: Ioidized salt

Then, you reintroduce the problematic elements one-by-one somehow to see how they affect you.

  • (OPTIONAL) Added sugar
  • (OPTIONAL) Gluten-free alcohol
  • Legumes
  • Non-gluten grains
  • Dairy
  • Gluten-containing grains