Behavior Therapies

Posted Monday, March 14, 2022 by Sri.Tagged MEMO
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A List of Behavior Therapies:

Cognitive Behavioral Therapy - "CBT focuses on reasoning and rationale, as most commonly found in stoic philosophy and the Socratic Method. The Socratic Method uses critical thinking to question assumptions in place. This works well for those who suffer with anxiety and depression, as it helps them to see their problems from a more logical point of view." skylandtrail.org

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Dialectical Behavioral Therapy - "DBT relies heavily on mindfulness skills used in Buddhism and Zen practices. DBT teaches patients to use specific mindfulness techniques to learn to live with pain in the world and accept how things are instead of suffering by trying to change them." skylandtrail.org